I am an Ayurveda doctor. I have always been aware of my own health and nutrition since I got the knowledge of Ayurveda. When I realized the influence of diet and lifestyle on people’s health, I started to educate them to make a difference to their health. When a patient consults me, I keep on telling about the relevance of healthy diet and exercise for a healthy life.

      When I came here in Middle East with my husband, I started missing my patients and daily interaction. Then he suggested an idea of starting a website with simple health tips and some traditional Kerala dishes. When I searched for healthy recipes in the internet, I was not satisfied with the results. So I wish to contribute something. Here I am taking my first step...